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Tuesday, July 10, 2012

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How Much Vitamin D Do You Need?

Posted: 30 Jan 2011 03:20 AM PST

Vitamin D is a vitamin (a substance the body requires in small doses for proper nutrition and function) that is fat-soluble, meaning that it is dissolved and stored in the fat of your body. Vitamin D maintains proper levels of calcium and phosphorus in the blood and together with calcium builds strong bones. The November 9, 2005, issue of JAMA contains an article about sufficient levels of vitamin D for healthy bones.
at 7:37 AM
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